Tag Archives: gyms

BCBC Christmas wish list!

Lack Fitness Results – 2 reasons for failure!

If you ask someone if they’d like to be more fit, they’d say yes. If you ask them what they are doing to accomplish better fitness you will get one of two answers. 1. They start explaining every reason they can’t workout: no time, no money, injuries, family or work obligations, etc. 2. They go [...]

Fitness Answer: 6 minutes vs 60 minutes?

Are you CONFUSED by all the varying research on what is required to lose weight and maintain weight loss? Don’t feel bad, I just read a current professional journal which presented two diametrically opposed research results on the BEST way to get & stay fit! The first one was titled “An Hour of Exercise a [...]

FREE THFP Warrior Dash training #2 – playing in the rain!

On a very, Very, VEry, VERy, VERY Wet morning – only the FEW & PROUD showed up to brave the elements – and they DID! It was an AWESOME time and I’m glad we could make it happen! I’m still trying to dry out! Check out the pics of the wet A great time was [...]

WATER = FAT LOSS MIRACLE!

Water does more to speed your fat loss than any other simple thing you can do.  If you don’t drink enough, the body retains what it has & this hinders the ability of the kidneys- which causes the body to accumulate waste products.  This requires the liver to rid the body of impurities & neglect [...]

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