Tag Archives: gym

BCBC Christmas wish list!

Lack Fitness Results – 2 reasons for failure!

If you ask someone if they’d like to be more fit, they’d say yes. If you ask them what they are doing to accomplish better fitness you will get one of two answers. 1. They start explaining every reason they can’t workout: no time, no money, injuries, family or work obligations, etc. 2. They go [...]

WATER = FAT LOSS MIRACLE!

Water does more to speed your fat loss than any other simple thing you can do.  If you don’t drink enough, the body retains what it has & this hinders the ability of the kidneys- which causes the body to accumulate waste products.  This requires the liver to rid the body of impurities & neglect [...]

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