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Tag Archives: Battle Creek weight loss center
Weight Gain: 5 reasons we continue to gain
August 1, 2010 – 10:11 pm
With all of the information on weight loss and all of the plans on how to achieve it, why do we continue to get fatter? While there are many reasons we gain weight, several general things have affected most of us and prevented our progress toward our appropriate weight. 1. Our fast paced lives have [...]
Is Personal Training for YOU?
July 21, 2010 – 12:16 pm
The biggest problem with people today is the lack of self-motivation to go to the gym. For some reason, out growing your blue jeans is not enough of a “butt buster” to get up off the couch and workout. Unfortunately, many people are forced to get into an exercise routine because the doctor just hit them with [...]
Lack Fitness Results – 2 reasons for failure!
June 28, 2010 – 8:59 am
If you ask someone if they’d like to be more fit, they’d say yes. If you ask them what they are doing to accomplish better fitness you will get one of two answers. 1. They start explaining every reason they can’t workout: no time, no money, injuries, family or work obligations, etc. 2. They go [...]
Fitness Answer: 6 minutes vs 60 minutes?
May 12, 2010 – 3:30 am
Are you CONFUSED by all the varying research on what is required to lose weight and maintain weight loss? Don’t feel bad, I just read a current professional journal which presented two diametrically opposed research results on the BEST way to get & stay fit! The first one was titled “An Hour of Exercise a [...]
FREE THFP Warrior Dash training #2 – playing in the rain!
May 2, 2010 – 10:37 pm
On a very, Very, VEry, VERy, VERY Wet morning – only the FEW & PROUD showed up to brave the elements – and they DID! It was an AWESOME time and I’m glad we could make it happen! I’m still trying to dry out! Check out the pics of the wet A great time was [...]
WATER = FAT LOSS MIRACLE!
April 5, 2010 – 4:40 pm
Water does more to speed your fat loss than any other simple thing you can do. If you don’t drink enough, the body retains what it has & this hinders the ability of the kidneys- which causes the body to accumulate waste products. This requires the liver to rid the body of impurities & neglect [...]