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21 Day Challenge!
August 23, 2011 – 2:04 pm
The Challenge has come to an end and Diane wins with 8.1 pounds lost! Great Job Diane! I lost 3.75 pounds in the 21 Day Challenge and while I was crushed by most of the finishers in the program, I am pleased with the 3.75 pounds shed, cause I know it could have been added [...]
Weight Loss – Chill out & Make it Happen
July 20, 2011 – 1:13 pm
It’s amazing how so many people are overweight, want to lose weight, try this that and the other thing – yet we continue to get fatter and fatter in the U.S. I’ve included 3 things that I have always emphasized for our weight loss clients and I thought you might appreciate it as well. Enjoy [...]
Volume or Results? What’s YOUR Goal?
February 22, 2011 – 2:28 pm
When you set out to improve your fitness there is one thing you must decide before getting into a program: What is your goal? Are you looking to put in long, endurance based training sessions and impress your friends with the amount of volume of training you can do or instead are you looking for [...]
Put your heart into it the HIT way!
February 22, 2011 – 11:35 am
February is Heart Health month and it’s a great time to re-evaluate your fitness program, make changes & modifications, and really lock in a great total body workout. Most of the articles you’re likely to see during heart month will be related to traditional stationary aerobic exercise equipment; treadmills, ellipticals, bikes, etc. and group aerobic [...]
January 10, 2011 – 3:32 pm
Do you have a wedding coming up? Would you like to fit into a specific dress? Check out the BCBC results below:
The Upper Body Squat!
December 27, 2010 – 10:42 pm
I have seen countless articles and sat in on a bunch of discussions with personal trainers about how effective the squat is in the development of not just the lower body, but the entire body. I understand the love and appeal of the squat for lower body development, but what about the upper body. Is [...]